Yoga for Youth (3-5 and 5-11) and Teens (12-18)
Teens may also attend our regular classes with instructor’s permission.
Youth Yoga Calm
Preschool Ages 3-5
Children 4-10
Teen 11 & up
For young people ages 3 to 10. Improve self-control, flexibility, and coordination. Our yoga calm class incorporates breathing, dancing, partner poses, games, story time and relaxation so that your child can enjoy the benefits of yoga. Yoga benefits the development of social/emotional awareness, promotes relaxation, attention, mindfulness, and self-control, fosters physical fitness and strengthens character development. Participants will need clothes that will allow them to move (jeans are discouraged). Parents can wait in our lobby, but do not participate in the class. Arrive early to fill out a release form. $12 per child, families can buy a 4-class package: $40 to share.
Saturday Dates:
October 6, 2018 – 1:00-1:45 Youth Yoga Calm
October 13 no class, October 20 1:00-1:45 and no class October 27
November 3, 10 & 17. No class scheduled yet on Thanksgiving weekend, but if you are interested in a family class, email: karen@goodvibrations-yoga.com
Preschool Yoga Calm
Yoga for Teens
Teens ages 11 to 18
Join us for a yoga class that is customized for teens. This knowledgeable instruction and attention will center you, move you through a wide range of postures, challenge and build your flexibility and strength, and support you in deep relaxation as well as provide valuable life and stress management skills. You’ll leave feeling good: energized, refreshed, calm. Price: what you can pay.
Tuesdays w/Graham Miller – click here to sign up or just drop in
Time: 4:00-5:00 pm
