Workshops & Events
Sign up today
Upcoming Workshops – find the date to sign up go to this link.
8-Limb Path of Yoga – Sauca & Santosha 7 pm July 19
The 8-Limb Path – Niyamas Sauca: purity, cleanliness of mind, speech and body – how was it for you in the observance of this sauca in your life for the past weeks?
Then we introduce Santosha: contentment, acceptance, optimism – for promising weeks ahead. The observance of yamas and niyamas in your life are life-changing and empowering practices. Learn more about applying yoga philosophy to your life and yoga practice.
Foot Clinic – SOLD OUT July 21
Most of us have feet that lack mobility and strength. This is directly linked to alignment issues and joint pain in other parts of the body. This two-hour event will address some of the common causes of those tight, stiff feet.
Dress for some simple movement.
We will be barefoot. No shoes and no socks.
Come learn how to improve foot function and health. Healthier feet = healthier you.
Dress for some simple movement.
We will be barefoot. No shoes and no socks.
Come learn how to improve foot function and health. Healthier feet = healthier you.
Ashtanga Yoga Primary Series Immersion (All Levels) –
Tina Bock – July 25
Tina is a KPJAYI Authorized Level 2 Ashtanga yoga instructor. (more about this, read after workshop desc.)
“Looking to dive deeper into the philosophy and structure behind Ashtanga Yoga? Tina will lead us through the Ashtanga Yoga Primary Series with traditional Sanskrit counts, as taught by her Guru Sharath R Jois in Mysore, India.
We will break down Surya Namaskara A+B, the standing and some seated postures of the series, as well as backbends, inversions, and the closing postures. The asanas will be broken down for experienced practitioners and beginners alike. We will use the traditional ‘Tristana’ method and break down breath, bhandas, and drishti. We will learn to focus on the Vinyasa; linking breath to movement.
Along with asana practice we have a satsang to discuss the yogic philosophy that comes with Ashtanga. You will have the opportunity to learn and practice the opening and closing Sanskrit mantras of Ashtanga along with the Sanskrit counts. This is a great opportunity for any practicing yogi or beginner to focus more deeply on their entire yoga practice.”
Tina’s Bio: http://www.tinabockyoga.com/bio.html
Yoga Philosophy with William Prottengeier – July 26-27-28
THE YOGA TRADITION – FRIDAY 7-9 PM
A survey class on the historical development of Yoga, its main texts and schools of practice. The history of Yoga is a fascinating and sometimes confusing jumble of traditions. We explore how the rich, spiritual traditions of India have evolved and influenced one another
to become the forms of practice we do today.
A survey class on the historical development of Yoga, its main texts and schools of practice. The history of Yoga is a fascinating and sometimes confusing jumble of traditions. We explore how the rich, spiritual traditions of India have evolved and influenced one another
to become the forms of practice we do today.
UPANISHADS & BHAGAVAD GITA
– SATURDAY 1:30-5:30
The seminar will explore the ten principal Upanishads. The Upanishads are philosophical texts, some three thousand years old, which express the realization of the Vedic rishis. This realization is the non-dualistic equation of atman (self) and Brahman, the ground of Being. The predominant school of Hindu philosophy, Shankara’s Advaita Vedanta, has its source in the Upanishads. The wisdom of the Upanishads permeates all of Yogic
practice, and is essential to understanding our practice. Text: (If you have another version of these texts, you can read those for this course).
Upanishads translated by Eknath Eswaren. Please read before class.
The seminar will explore the ten principal Upanishads. The Upanishads are philosophical texts, some three thousand years old, which express the realization of the Vedic rishis. This realization is the non-dualistic equation of atman (self) and Brahman, the ground of Being. The predominant school of Hindu philosophy, Shankara’s Advaita Vedanta, has its source in the Upanishads. The wisdom of the Upanishads permeates all of Yogic
practice, and is essential to understanding our practice. Text: (If you have another version of these texts, you can read those for this course).
Upanishads translated by Eknath Eswaren. Please read before class.
BHAGAVAD GITA
In this seminar we will study the Bhagavad Gita, India’s most beloved spiritual text. It is a beautiful and heartfelt dialogue between Krishna and Arjuna, and teaches us the essence of the path of yoga in the world. Together with the Upanishads and the Yoga Sutras they comprise the foundation of the teachings on Yoga. Stephan Mitchell
translation.
translation.
SUNDAY 2:00-4:45 PM:
YOGA SUTRAS
The Yoga Sutras of Patanjali is an essential Yoga text, a philosophical classic, as relevant today as when it was written 2000 years ago. It expresses the truth of the human condition, succinctly shows us how the minds works, and is a practical teaching on how to cultivate the
mind and heart to end suffering. The classes will be both lecture and Q & A.
The Yoga Sutras of Patanjali is an essential Yoga text, a philosophical classic, as relevant today as when it was written 2000 years ago. It expresses the truth of the human condition, succinctly shows us how the minds works, and is a practical teaching on how to cultivate the
mind and heart to end suffering. The classes will be both lecture and Q & A.
Text: The Yoga Sutra of Patanjali: A New Translation and Commentary by Chip Hartranft, Shambhala Classics, 2003. Read the entire book and then re-read the Samadhi Pada and Sadhana Pada prior to the first class.
TANTRA YOGA
Tantra has become a familiar but often misunderstood school of Yoga. Its teachings on kundalini, chakras, and subtle body energies form the basis of Hatha Yoga practice. This class will explore the two schools of practice and their relationship to one another.
Text: Tantra: The Path of Ecstasy by Georg Feuerstein, Shambhala,
1998. Also, please read a translation of the Hatha Yoga Pradipika by
Swatmaram
Text: Tantra: The Path of Ecstasy by Georg Feuerstein, Shambhala,
1998. Also, please read a translation of the Hatha Yoga Pradipika by
Swatmaram
Inversions – Turn Your Practice Upside Down! Nancy Marcy – 8/17
Inversions are one of the most beneficial categories of asanas and very important to a complete yoga practice. This two-hour workshop will cover the queen and king of yoga postures: Sarvangasana (Shoulder Stand) and Sirsasana (Head Balance), including:· Principles of alignment • Prerequisite strength and skills
· Effects and benefits • Cautions and contraindications
· Preparatory poses • Use of props and spotting
· How to safely get into, sustain and develop, and exit these asanas
· Alternative asanas that have similar benefits This workshop is appropriate for students with at least six months’ experience and no acute neck or shoulder injuries. Continuing Education credits are available for yoga teachers.
