I found Kundalini Yoga in 2008 and fell in love with how it made me feel. It brought me back to ME! My goal for teaching Kundalini Yoga as taught by Yogi Bhajan is to share this time-proven technology of combining mantra (chanting), mudra-movement exercises and held postures, breath work, and meditation with others so that they too can come back to their true selves, calm the nervous system, and focus the mind.
I am a Level 1 (220-Hr) KRI Certified Instructor of Kundalini Yoga and a member of the International Kundalini Yoga Teachers Association. I am in the process of completing Level 2 Kundalini Yoga Teacher training.
Come experience the yoga of awareness! All levels are welcome.
Kundalini Yoga for Women class is once monthly on Saturday 2-3:15 PM on these dates: Oct. 12, Nov. 9, Dec. 14 and on January 4th 2020 is “Intro to Kundalini”