“To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them.” Ralph Waldo Emerson
Yoga connects breath, mind and bodywork to create space for deep growth. Holly grew up in a strong dance tradition and came to yoga twenty years ago. Her powerful classes combine insightful meditations, creative sequencing, and a spirit of playfulness to help deepen one’s practice. Holly guides students at their own pace to help them remove obstacles in their bodies so that they are able to more comfortably move through their lives.
One of Holly’s favorite yoga studios is in Breckenridge, Colorado, with windows that look out at the mountains – reminders of the majesty of the natural world. When not practicing yoga, Holly loves to hike, read, listen to music, travel, to try new recipes and eat.
Yoga can be for everyone. There is no need to fear yoga as your practice is truly your own – wherever you start you can experience growth. Whether your goal is to become stronger, more flexible, or more fearless both on and off the mat, yoga can be a great addition to any lifestyle or exercise routine.
Holly is deeply grateful for the loving wisdom shared by her fellow teachers and yogis. You are what you think. So today, say to yourself, “I am wonderful.” And believe it.