Ashtanga Primary Series is appropriate for all levels. Rooted in the traditional Primary Series of Sri K. Pattahbi Jois, this style of yoga is a beautifully athletic, flowing “meditation in motion” that inspires the self-discipline of a personal home practice. Using synchronized breath & movement, the set sequence quiets the mind & opens the heart as it cleanses & purifies the body’s energy systems. This well-rounded practice includes two variations of sun salutes, and a sequence of standing, seated, & finishing poses.

Ashtanga yoga primary series is a specific series of poses, ordered the same every time, designed to align, strengthen, detoxify and rebalance musculature system and internal organs.  Ujjayi breath, alignment, bandhas – all are learned and eventually become second nature in the practice.  Each week we will focus on an aspect of the practice to spend a little extra time on and become more familiar with it.  Alignment is important when practicing in order to get the benefits without stress injuries to joints and muscles.

The primary series is distinguished by it’s set sequence that takes 90 minutes to perform, ujjayi breathing, utilizing bandhas and drishti (inner & outer focus). Though the practice is not suitable for beginners to yoga, the practice is meant to gradually build strength, good physical alignment, endurance and flexibility, practiced regular, this series will give the yoga practitioner great focus, lightness and a sense of greater strength and poise.

Mysore style – Students come and practice the Primary Series of Ashtanga Yoga under the guidance of one of our Ashtanga trained teachers. The class is not led so students practice on their own while the teacher will adjust and assist as needed. Students should know the primary series to attend. New to ashtanga students should attend a led-class first.

Love the discipline of the Ashtanga system, but feel like you need time to work on the postures at an easy pace? This class will give you the tools you need to approach the Ashtanga practice with more confidence and stride in the full practice. Each class will build on the next while practicing parts of the full Primary Series each week. Feel the difference in your body at the end of the 6-week series.

Join us to build strength, balance and confidence. We welcome all ages and levels of flexibility and strength. Come nurture your whole body, mind and spirit in a relaxed environment.

In the Iyengar Yoga system, you will learn to embody the biomechanical principles of proper alignment through a carefully sequenced curriculum of standing, seated, and restorative postures. All Levels

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. It offers an opportunity for deep inner reflection through conscious breathing and movement. It allows you to truly experience you. Kundalini Yoga uses mantra (chanting) to harness the power of the mind, and is practiced with the eyes closed. After a movement practice (Kriya), experience deep relaxation, followed by a meditation. The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved.

All Kundalini classes are safe and appropriate for beginners, no previous yoga experience is necessary.

A unique class designed by instructor Pon Nhep, combining flowing strength yoga postures with breath and awareness and deep stretches. This class is designed for strength, weight loss, stamina, cardio and flexibility. Pon ends his classes in savasana with live guitar music. An experience you will love!

Pilates for core strength, posture and alignment.

This Pilates class can be rehabilitative and help with alignment. It focuses on pelvic floor core strength and balance. This class does include props and small weights. It uses yoga poses for release and realignment.

This isometric class is designed push your limits in a safe environment whatever that limit is. It is appropriate for beginners of all types through intermediate level.

Restorative yoga is the absence of stretch. If you feel any sensation at all, realign, modify and add more props until you feel total ease. It’s not about stretching and feeling, it’s about allowing and being. It’s not about doing, it’s about not doing, being in the poses long enough for the nervous system to enter the parasympathetic-dominant state (total relaxation and healing state).

This class will take the practitioner deeper into mental stillness with flowing yoga asana movement, breathing practices, and meditation techniques that relax and soothe the nervous system. We move in a fluid flowing style with sequencing and breath-work specifically designed to deepen calming and restorative effects. This class will leave you feeling balanced, energized, and calm.

Set the tone for your day with an early morning “vin to yin” practice. Wake up your muscles and your circulation with heat-building vinyasa, then nourish your connective tissue and increase flexibility in your joints with cooling yin. Stride into your work day feeling accomplished, energized, and focused.

In these challenging and athletic Vinyasa Yoga classes, poses are linked together and synced with the breath. We flow through the asanas connecting each sequence with a vinyasa. This keeps the body warm and engaged throughout the practice. This is a beautiful, dynamic style of Yoga that maintains a playful and flow-like quality. There is no set sequence and each teacher brings his/her own style. Many of the classes incorporate music to support the energy of the flow. Most classes are all levels or levels are indicated on the schedule.

A more meditative approach with a physical focus- and much deeper than Yang-like practices- Yin Yoga is deep stretching in resting postures, held for a few minutes or more in each pose. In Yin, the practitioner is accessing the deeper tissues such as the connective tissue and fascia, and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.

By practicing specific yoga postures, this mellow mind+body core strength class offers targeted toning to strengthen your physical yoga practice (asana); included are targeted strengthening exercises for arms, legs, back and abdominals. Appropriate for 50+ age but every one regardless of age is welcome. Great for rebuilding strength after a period of illness or lack of exercise.

All attending will be led quietly through a meditative flowing yoga practice that brings greater ease to the body and mind. We also do focus work, sometimes more instruction is helpful to learn how to modify a practice to benefit old injuries or learn how breathing can lessen stress. Posture, balance, and supporting yourself all are addressed and everyone is welcome. Both mind and body become more quiet. We end with relaxation for 10-15 minutes in restorative postures and savasana. Greatly relieves stress, by guiding you within to your own quiet inner self. Suitable for all levels, to bring ease to mind and body.

Bring your body and your curiosity to this class where we’ll work to:
– Restore range of motion in joints
– Strengthen muscles that support joints
– Increase coordination and alignment to prevent injuries
We’ll do a 3-week rotation for neck/shoulders, hips/core, and knees/feet (including toes!) to keep your whole body feeling great!