In these challenging and athletic Vinyasa Yoga classes, poses are linked together and synced with the breath. We flow through the asanas connecting each sequence with a vinyasa. This keeps the body warm and engaged throughout the practice. This is beautiful, dynamic style of Yoga that maintains a playful and flow-like quality. There is no set sequence and each teacher brings his/her own style. Many of the classes incorporate music to support the energy of the flow. Most classes are all levels or levels are indicated on the schedule.

A slower paced class that will introduce foundational poses (asanas), sun salutations, and deep relaxation. Students will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props, as well as introductory meditation and relaxation techniques. Perfect for beginners or those returning to the studio after absence or injury.

This class will begin and end with restorative postures, breathing practices, and meditation techniques that relax and soothe the nervous system. In between, we will move in a fluid flowing style with sequencing and breath-work specifically designed to deepen the restorative effects. This class will leave you feeling balanced, energized, and calm.

Ashtanga Primary Series is appropriate for all levels. Rooted in the traditional Primary Series of Sri K. Pattahbi Jois, this style of yoga is a beautifully athletic, flowing “meditation in motion” that inspires the self-discipline of a personal home practice. Using synchronized breath & movement, the set sequence quiets the mind & opens the heart as it cleanses & purifies the body’s energy systems. This well-rounded practice includes two variations of sun salutes, and a sequence of standing, seated, & finishing poses.

Join a group of women working to build strength, balance and confidence. We welcome all ages and levels of flexibility and strength. Come nurture your whole body, mind and spirit in a relaxed environment.

Yin Yoga is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.

The primary series is distinguished by it’s set sequence that takes 90 minutes to perform, ujjayi breathing, utilizing bandhas and drishti (inner & outer focus). Though the practice is not suitable for beginners to yoga, the practice is meant to gradually build strength, good physical alignment, endurance and flexibility, practiced regular, this series will give the yoga practitioner great focus, lightness and a sense of greater strength and poise.

Yoga for Vitality is a gentle flow geared towards anyone feeling the effects of age on the body. The class will take you through a series of poses connecting breath and movement with an emphasis on improving balance, strength and flexibility. Modifications and props will be offered to ensure everyone is both challenged and supported.

All attending will be led quietly through a meditative yoga practice that brings greater ease to the body and mind.  Both become more quiet then we sit for meditation for 10-15 minutes before our final relaxing sivasana.  Greatly relieves stress, by guiding you within to your own quiet inner self.