Cassie started her fitness and movement career as a competitive bodybuilder at the age of 18, until turning to yoga after being diagnosed with arthritis and scoliosis in 2015. Cassie completed 200 hour yoga teacher training at Radiant Life Yoga Studio in North Minneapolis and has since taught in intensive yoga retreats in Belize, Czech Republic, and most recently in Peru at the base of historic Machu Picchu. Cassie also works as a Master Fitness Trainer for the Army National Guard and feels blessed to be able to share the gift of yoga with soldiers.
Cassie hopes to facilitate a space in which yogis can experiment with the delicate balance between working with intention to gain strength and resilience, and knowing when to rest and surrender. Vinyasa classes with Cassie will challenge practitioners to move in a way that is fun, accessible, but also pushes limits and breaks mental barriers.
Cassie plans to continue specialization into pre- and post-natal care and movement, and to increase education pertaining to alignment, anatomy, and the physiological benefits of a regular yoga practice.
“Don’t curse the darkness.. Turn on the light” Grow with Vinyasa Flow!
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Gain strength, flexibility, and an invigorated state of mind with a rhythmic flow that marries the spirit, the body, and the breath. Yogis will create transformative heat all while playing with inversions, balancing poses, and traditional sequences. This class is available for all levels & ages and modifications and adjustments will be given so each pose is accessible and comfortable for each student. Grow in mind and body and challenge your limits with Vinyasa Flow.