Entries by Karen Kinnard

Bandhas and Mudras

By Karen Kinnard, E-RYT Introduction: Bandhas are a mystery to most yoga practitioners and mastering them can be a lifelong endeavor.  As with all of yoga, consistent practice over a long period of time will reap the benefits. This article gives some definitions of bandhas, how to do them and some of their amazing benefits. […]

Restorative Yoga

Self Care During a Minnesota summer we revel in the beautiful weather, we garden and do yard work, we bike, run, hike, golf–many activities that our bodies are not yet used to. All the while, we are also keeping up with our jobs, families, and everyday tasks. Summer is the perfect time to consider adding a […]